Lemon Balm
Botanical name: Melissa officinalis
Other names:
Lemon balm hails from the Mediterranean, where it has been cultivated for around 2000 years! Its latin name ‘Melissa’ means ‘bee’, and it is definitely a bee attracting plant. Herbalist Avicenna recommended it “to make the heart merry”. Paracelsus claimed that Lemon Balm could completely revitalise the body, and royalty prized it to keep in good health. In fact one king Llewelyn drank it everyday, and lived to the ripe old age of 108!
Lemon balm is a common garden herb with a pleasing flavour, and is even gentle enough for children. It is a calming herb that is useful for nervous stomachs, colic as well as heart spasms. Its carminative action helps dispel gas.
The hot tea helps bring on a sweat that can help relieve colds, flus, and fevers. It is also a powerful antiviral, useful for mumps and other viral infections. Recently it has been found to be very effective in treating symptoms of herpes simplex, when used topically as an ointment, wash or poultice of fresh leaves.
Lemon balm makes a soothing & uplifting tea for nervous tension, anxiety and depression. Aromatherapists use the essential oil (or simply sniffing the tea or fresh leaves) to reduce nervousness, insomnia and depression.
Preparation: 2 tsp / cup, steep covered 10 mins
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*The specifications for this product do not give nutritional information as they are botanical herbs used for ayurvedic purposes.
*Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use.
*Store away from children. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place.
*The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
